Hello, I hope you don't mind me joining in because I have been asking myself similar questions, and we have talked about that many times in the past with our Head of Safer Gambling Team, Šimon.
In my opinion the official numbers are very far from the reality. Playing in casinos makes literally no sense logically or economically. I now view gambling more as a "way of living" than a mere pastime.
In my opinion, far too many players are pretending to be fine, knowingly or unknowingly, and continue to view gambling as a fun pastime. I see it as an escape, a fleeting sense of freedom of choice.
In any case, what I have been witnessing for the last few years is a changed mindset of the problem gamblers. It is not uncommon that an addicted player is very ready to repeat that he is addicted but considers the whole world responsible for his state, accusing casinos of almost anything believable and seeking ways to refund money, because that means if I can get the money lost back, then things are ok, and no harm is done.
This is a toxic yet very popular mindset, if you ask me. When I started this job, I often encountered devastated people who were aware of their conditions and desperately sought relief and support. Nowadays it is about using the problem as a shield to avoid personal responsibility towards ourselves.
I'm not judging; this opinion was also shared with me by our external support worker, who has struggled with addiction for many years.
From my perspective, if I have to ask the casino for self-exclusion due to gambling addiction, I should consider myself a gambler and accept the fact that any other choice to deposit in a casino is mine. I should be honest and clear with myself. That, however, does not work when gambling serves as an escape or compensation. I reckon. Looking around the forum every day still makes me think that the operators are covering the people's desire for playing.
Don't make me wrong here, please.
I've also met people who play on a regular basis with a set budget; they are aware that they are prone to binge gaming, and they do not consider gambling "fun." They are also very angry after losing or happy when the luck turns in their favor.
As long as you can manage, it is your call. Same with smoking, drugs, and alcohol, I'd say.